Help your children prepare for a return to school.
Since March 2020, the COVID-19 pandemic has touched every aspect of our lives, from our social lives to our work and our kids’ education.
By May, state officials closed the schools in 48 states for the rest of the 2020 academic year. That left more than 50 million public school students to finish out the school year from home.
The question is, what about school in September? And when kids go back to school, what will education look like?
While state and local leaders are still deciding how to handle the upcoming school year, there are a few ways you can prepare. Read on to learn how you can help your child navigate the uncertainty and enjoy a healthy return to school.
Understand the COVID-19 safety guidelines for your child’s school.
While there’s still a lot of uncertainty about whether or not schools will open in the fall, your child’s school might adopt some of the CDC’s reopening guidelines. Once the school releases a plan, make sure to read it carefully so you and your child know what to expect.
Some schools might stagger the drop-off and pick-up times for students. The school might require mask-wearing, especially for older students. They may also space desks 6 feet apart and encourage kids to bring their own meals.
Some schools across the country have also considered doing a combination of in-person and remote learning. Half of the student body might do in-person learning on Mondays and Tuesdays and the other half on Wednesdays and Thursdays. This would cut down on the number of students at the school.
Again, these are just some of the possibilities for school reopening, no plans are set in stone. Always check with your local school district to make sure you stay up to date with their guidelines.
Get organized for the back to school season.
Despite all the uncertainty, some things about the school year won’t change. Kids will still need school supplies and clothes that fit.
First, shop for the essential school supplies, like a backpack, notebooks, and pencils. You may need to do some of this shopping online or you can repurpose the supplies you already have.
It’s also helpful to set up a command center using a file folder and a whiteboard. Your kids can keep their homework organized and you can write reminders on the board. You could also add a backpack hook to keep everything in one place.
It’s also a good idea to set up a designated homework area for your kids. It doesn’t need to be fancy, just make sure it’s free of clutter and gives them enough space to work. A homework space will put them in the right mindset so they’ll be ready to hit the books when they get home on the first day.
Create a master family calendar.
When schools reopen amid COVID-19, there’s a good chance everyone’s normal schedules will change. School pick-up and drop-off times might be staggered and you might only go into the office three days a week.
It’s hard to juggle all of these new schedules on top of your normal stress. Luckily, creating a master family calendar can help you stay organized.
You can use a paper calendar, a whiteboard calendar, or even a Google calendar. Try using a different colored marker for each family member to keep you on track.
Re-establish your family’s sleep routine.
Even for the most organized families, school mornings can be stressful and hectic. Because of extended stay-at-home orders, remote learning, and then summer break, it’s understandable if you’ve gotten lax about bedtimes and morning alarms.
But, without that sleep routine, those first few days back to school can feel even more chaotic.
To ease the transition, start setting an alarm for the time you’d need to get the kids up for a normal day of school. Have your kids do their morning routine—get dressed, eat breakfast, brush their teeth—just like they would for a normal school day.
Try to stick to this routine for a week or two before school starts.
Take care of important health-care appointments.
Just like any other school year, it’s important to take your child for their annual physical—some grades even require it. Even amidst the COVID-19 pandemic, it’s very important to follow the CDC’s vaccine schedule. The annual physical is the best time to see if your child is up to date on vaccinations.
You should also make time to take your child to a pediatric dentist for a professional dental cleaning. If your child has a cavity or incorrect brushing habits, a dentist can catch those issues before they get any worse.
Our mouths play a large role in our overall health. That’s why you should make sure your kids keep brushing and flossing regularly, even during quarantine.
How to cope when kids go back to school.
In the last few months, both kids and adults have had to adjust to lots of uncertainty. It’s important to remember this fact if your kids seem stressed after returning to school.
The best thing you can do is to talk to them and listen. It’s important to reassure them, but be honest about what’s happening. If they’re sad or disappointed, acknowledge that those feelings are valid.
For parents, remember to take one day at a time and try to stay flexible. If you’re feeling stressed, try cutting down on screen time and getting some more exercise.
It’s also helpful to have something to look forward to—whether it’s family movie night or takeout from your favorite restaurant. If either you or your kids are feeling overwhelmed or depressed, reach out to a mental health professional for help.
Start preparing for the new school year.
While it’s not clear whether or not learning will be in person when kids go back to school, it’s still a good idea to prepare. That way, even if your child doesn’t go back for in-person learning, you’re all set up for a great school experience at home.
In the meantime, don’t forget to book an appointment to see a kids dentist. Dr. Shea offers family dentistry care for kids from infancy into their teen years. Contact us today to request a visit and make an appointment.